Amfanin Ayaba guda Uku a jikin dan adam
Yana Taimaka wa Zuciya
Ayaba mai arziki ne a cikin potassium, wani ma'adinai wanda zai taimaka wajen hana karfin jini, wani abune mai hadarin gaske don bugun jini da ciwon zuciya. Potassium yana taimakawa wajen maganin matsalolin jini ta hanyar damuwa da sakamakon sodium, wanda kuke cinye lokacin da kuke cin abinci mara nauyi. Har ila yau, potassium yana da mahimmanci ga aikin lantarki na al'ada. Dole ne maza su sami kimanin miliyoyin nau'in potassium na yau da kullum. Ɗaya daga cikin matsakaici na banana tana da mil 450 na zuciya-mai kyau.
Yana taimaka wajen kaucewa bakin ciki
Ayaba ta ƙunshi wani muhimmin adadin bitamin B-6, rashin ya wanda zai iya haifar da baƙin ciki da wulakanci. Ɗaya daga cikin dalili mai yiwuwa: Ana buƙatar Vitamin B-6 don yin serotonin, mai kwantar da hankali a cikin kwakwalwa. A cikin wani binciken da aka wallafa a cikin watan Nuwamba-Disamba 2004 na "Psychotherapy Psychomatics," ƙananan matakan bitamin B-6 sun haɗu da baƙin ciki. Ga yawancin mutane, cin abinci mai yawa a bitamin B-6, irin su ayaba, zai hana raunin da zai iya haifar da baƙin ciki, in ji Linus Pauling Institute a Jami'ar Jihar Oregon.
Yana taimakawa wurin kula da ciki
Taimako na taimakawa wajen taimakawa ciki ta ciki ta hanyar motsawa mai ciki a ciki. Wannan ƙuduri ya haifar da wani shãmaki tsakanin kewayen ciki da kuma gastric acid wanda zai iya haifar da kunci da ƙwannafi. Ayaba sune wani ɓangare na abinci na BRAT, wanda aka saba da shawarar ga yara tare da matsalolin gastrointestinal, musamman zawo. BRAT tana wakiltar ayaba, shinkafa hatsi, da abin sha. Dukkanin suna ɗaukan abincin da zai sa ƙararrawa ya fi ƙarfin, zazzafar cutar zazza. Har ila yau, bakuna sune abinci mai laushi tare da bakin kirki-jin cewa yana iya zama mai jin dadi yayin da kake ji a karkashin yanayin.
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